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Amazing reasons to gain weight just by drinking water
Amazing reasons to gain weight just by drinking water
Diet is of interest to all people. If you feel a little heavy, a sensitive person will work harder to control diet and exercise. I eat a little rice and exercise hard. There are people who are in vain because there is no weight loss effect. People who are depressed to gain weight just by drinking water or have only eaten a little bit, but people who gain weight may be unfair. So, today's theme I prepared is "A surprising reason to gain weight by just drinking water."
01. Insulin oversecretion
Even though I ate less rice, I gained weight. You may think that eating less rice will lower your blood sugar level. Toru Mizoguchi, a Japanese nutritionist, says that excessive insulin secretion can give unexpected results. This is because insulin is involved in fat synthesis. Even if you eat a little, fat will accumulate easily due to excessively secreted insulin, making it easier to gain weight.
02. Wrong eating habits
Modern diets are overflowing with refined sugars, so we shouldn't be vigilant about raising blood sugar. In order to prevent obesity, you need to consider how to replace sugar
03. Lack of exercise and lack of basic metabolism
Another reason people can easily gain weight just by drinking water is because they are cold and have little exercise. Basic metabolism is low for these people. When the metabolism is low, eating does not convert to energy and can easily cause obesity.
04. Blood circulation disorder and fatigue symptoms
One of the constitutional characteristics of a person who gains fat even by drinking water is a person who cannot easily circulate blood, feels tired easily, breathes easily, and easily catches the rat.
05. Easy steaming
The other reason to gain weight just by drinking water is'constitution'. This is a person who does not excrete well and consumes a small amount of menstruation even if they consume the same amount of water. This is the case when people are sensitive to stress, have severe emotional relief, are resistant, and have poor digestive function, resulting in frequent gastrointestinal disorders.
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